You’re so overwhelmed, instead of concentrating on the job at hand you’ve let yourself fall into the what-if trap. 

So many people are so concerned with the go-go-go of their lives they don’t slow down enough to consider the importance of stop-stop-stop. Sometimes people need a brain break.

What do you want your future self to say to you?

You have goals and aspirations, everyone does. The question is are those goals things you believe you can achieve. Do you feel good enough? Smart enough? Worthy enough?

There are lots and lots of things you can do everyday to lighten your load and make the going easier. Getting enough sleep, eating right, keeping a positive attitude, and remembering the importance of gratitude are all important.

The one constant inside and outside of everything that happens to you, is you. So it makes sense, to fix your problems, you need to reassess how you approach them.  

If you climb ten flights of stairs you will be fatigued (most of us anyway).  We all know about physical fatigue because it’s so easy to see the cause and effect. Spend twenty minutes on a treadmill and there’s no question what tired you out. Did you also know you can get decision fatigue?