All of us would like to get more done everyday, but slumps hit, our attention wavers, our motivation wanes and another day goes by with us having falling short of our best intentions.

Thinking about doing something is always harder than actually getting down to doing it. And the longer you spend thinking and putting off doing, the harder it is to get down to business.

We all know that by forming good habits and following through on them everyday, we can get a lot more done and feel better about ourselves. Sometimes before we can form those life changing good habits, we have to break some bad ones first.