There are things each of us can do that will help increase our brain power. Like physical exercise makes your body stronger, mental exercises can increase the strength and flexibility of your mind.

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Want A Stronger Brain?
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30 Days To Consistency
Everybody knows the key to accomplishing anything is consistency. It’s easy to talk about goals and it’s just as easy to set them. The real work comes along when you decide to follow through.
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The Happiness of Gratitude
Gratitude is a byproduct of recognizing the potential of every new moment, of focusing your attention on the positives, not dwelling on the negatives and recognizing that every new moment is a new opportunity to try again.
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Embracing The Idea Of Risk
Doing something completely new and possibly risky can completely revitalize a career or a person, but at the same time it’s also completely terrifying.
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The Five Second Rule
The five second rule may not be an entirely true in regards to being able to eat something you dropped on the floor, but when it comes to losing impulse five seconds is the difference between doing and only thinking about doing.
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Focusing On The Things You Can Control
Instead of focusing on the things outside of your control, like the more qualified person who walked into the interview right after you, it’s important to focus on the things fully in your control.
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Working Out Your Confidence Muscle
Did you know you don’t even have to be naturally confident to reap the rewards of confidence? You simply need to do what confident people do. Here are six examples:
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The Hard Work of Opportunity
“Opportunity looks a lot like hard work.” Ashton Kutcher
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Focusing on Focus
As our devices do more and more of the heavy lifting for our memories, and provide us with everything we could wish for with the click of a few buttons, something is getting diminished in the whirr of technological advances. Our ability to focus.
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Are Your Goals Inspiring Enough?
What are you passionate about? What do you aspire to? You don’t need to have world changing or life changing goals. What you do need are reasons for being here.
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Learn From Your Past
Of course it’s heartbreaking when things don’t work out the way you want and sometimes it feels like they never will, but as Rafiki says, you always have a choice. “You can either run from it, or learn from it.”
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Can An Introvert Become Company CEO?
While extroverts might be great at commanding attention while oozing confidence, that doesn’t necessarily make them the best people to actually lead and inspire others.
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There Is No Fate But What We Make For Ourselves
What do you want your future self to say to you?
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Feel Invisible At Work?
Sometimes feeling invisible stems from inside ourselves. In the course of trying to keep up with the day to day of life we forget how important it is to give ourselves a break. A walk outside at lunch, or an evening or morning stroll, can do wonders for clearing the mind and changing perspective.
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Don’t Give Your Power Away
As one of eight children in an incredibly poor family, who on Earth would have thought that Alice Walker had any power at all?
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Five Easy Steps For Getting More Done
All of us would like to get more done everyday, but slumps hit, our attention wavers, our motivation wanes and another day goes by with us having falling short of our best intentions.
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Action Plan For Achieving Your Goals
If you want to achieve anything you need to have a very clear idea of what you want to accomplish and why.
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“A Man Cannot Be Comfortable Without His Own Approval.” Mark Twain
You have goals and aspirations, everyone does. The question is are those goals things you believe you can achieve. Do you feel good enough? Smart enough? Worthy enough?
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The Important Difference Between Trying Your Best & Trying to Be Perfect
Sometimes while striving for our best, we cross a blurry line and start striving for perfection and then instead of moving forward and feeling satisfied with our results, we get stuck and dissatisfied and we begin to question whether or not we are even good enough to be doing this thing in the first place.
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Unreasonable Demands Beget Unreasonable Results
Don’t confine your thinking and your actions to what you think you might be able to accomplish. Reach beyond your boundaries.
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